🌿 Grounding Video Exercises for Anxiety
1. The 5-4-3-2-1 Method
This video guides you through the classic 5-4-3-2-1 grounding technique. You’ll name things you can see, touch, hear, smell, and taste—an excellent way to anchor your awareness in the present moment and reduce anxiety fast.
2. Body Scan Meditation
A slow and gentle meditation that helps you check in with your physical self. You’ll be guided to bring awareness to each part of your body, which helps calm the mind and reconnect you with your physical presence.
3. Box Breathing Relaxation
This is a structured breathing exercise used by first responders and Navy SEALs to calm the nervous system. Inhale for 4, hold for 4, exhale for 4, and hold again. This video helps you get into the rhythm of deep, safe breathing.
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